A PASSION for YOGA
I started practising yoga in London at the end of the 90’s. At the time I was working in the City of London, the financial quarter. I started Yoga as an exercise to relieve stress and tension. It quickly became a revelation and a passion.
I practised Ashtanga/Vinyasa/ Flow Yoga, the energetic form of Yoga.
Yoga was my anchor during two pregnancies and several international moves. Yoga always kept me grounded and focused.
When I moved to Montréal in 2016, I started Hatha Yoga along with Iyengar style with Hervé Blondon. Hatha places the emphasis on posture, alignment, breathing and meditation. It felt like a return to the sources. I am now a certified Yoga teacher 200 hrs recognised by IYA and by FFY andalso certified to teach Chair Yoga
I am also passionate about Ayurveda, nutrition and healthy living in general.