Cor Yoga

A PASSION for YOGA

I started practising yoga in London at the end of the 90’s. At the time I was working in the City of London, the financial quarter. I started Yoga as an exercise to relieve stress and tension. It quickly became a revelation and a passion.

I practised Ashtanga/Vinyasa/ Flow Yoga, the energetic form of Yoga. 

Yoga was my anchor during two pregnancies and several international moves. Yoga always kept me grounded and focused.

When I moved to Montréal in 2016, I started Hatha Yoga along with Iyengar style with Hervé Blondon.  Hatha places the emphasis on posture, alignment, breathing and meditation.  It felt like a return to the sources. I am now a certified Yoga teacher 200 hrs recognised by  IYA and by FFY andalso certified to teach Chair Yoga

I am also passionate about Ayurveda, nutrition and healthy living in general.

Certifications

Certified Hatha Yoga Instructor

Federation Francophone de Yoga

Yoga Hormonal

Certified RYT 200 hrs

Chair Yoga

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